Overcoming insominia
Published on General . .
Do you suffer from insomnia and have trouble falling asleep? The pandemic is increasing our stress and anxiety levels not only because of the health issue, but also because of the restrictions and the work situation. This situation is affecting our rest. In fact, more and more people are having trouble falling asleep and/or staying asleep throughout the night.
Coronasomnia is a coined term that refers to COVID-19-related insomnia. According to Dr. Marishka Brown, director of the Sleep Disorders Medicine program at the National Heart, Lung, and Blood Institute (NHLBI), "the pandemic has exacerbated sleep difficulties."
An analysis of nearly 190,000 participants examined the mental health of those affected by COVID-19 (survivors, family members and health care workers) and compared it to the general population under normal circumstances. What the researchers found was discouraging. Rates of depression, anxiety and post-traumatic stress disorder are significantly worse than before the pandemic. But worst of all is the rising rate of insomnia.
Nearly a quarter (23.87%) of COVID-19 sufferers have insomnia. Among all COVID-19 sufferers, healthcare workers have the highest rate of insomnia, with more than one in three (36.53%) reporting difficulty sleeping.
People who were already suffering from sleep problems even before the pandemic experienced worsening symptoms, and those who used to sleep well before the pandemic now began to experience symptoms of insomnia.
Coronasomnia is a coined term that refers to COVID-19-related insomnia. According to Dr. Marishka Brown, director of the Sleep Disorders Medicine program at the National Heart, Lung, and Blood Institute (NHLBI), "the pandemic has exacerbated sleep difficulties."
Lack of sleep greatly disrupts our immune system, which is our first line of defense against disease and infection. It interferes with our body's disease-fighting factors due to decreased antibody production. Antibodies are proteins that bind or attach to viruses, bacteria, pathogens and act as a signal for the immune system to respond accordingly.
During sleep, the immune system also produces a protein called cytokine. It is also produced whenever there is an infection. Lack of sleep decreases its production, which makes your immunity less effective in protecting you from infections.
Not getting a good night's rest leads to a series of visible consequences in everyday life. Not sleeping, sleeping little or sleeping badly can become a real nightmare for the sufferer, as he or she will suffer from a lack of physical, mental and emotional performance. You will feel exhausted and generally unwell, you will be more irritable, with mood swings and even your attention span will be reduced. In short, this situation will end up affecting you both personally and at work.
If you suffer from insomnia or have problems reconciling sleep, take note of the advice we are going to give you at Soria Natural.
Tips to combat insomnia
