If this year, you really intent to achieve
your New Year’s goals, don’t make big changes, since they may be far from your
reality and impossible to achieve. Instead, insert little habits in your
day-to-day life.
Hourly plan to take care of yourself in
2026
7:00 - TIME TO WAKE UP
Don’t postpone your alarm and do 10 minutes
of stretching when waking up.
7:30 - BREAKFAST
Forget about sweet stuff. Include proteins,
fibres and healthy fats to have energy during the day.
8:00 - WORK OR STUDYING
Keep a good posture and walk a little every
hour to rest your eyes and soothe muscle tension.
14:00 - LUNCH
Prioritise veggies and legumes, and avoid
eating quickly. Take your time to eat.
15:00 - TIME FOR SOME REST
A 20-minute nap increases productivity and
mood.
16:00 - BACK TO WORK
Remember to stay hydrated and have a bottle
of water always nearby.
19:00 - EXERCISE
Walking or doing exercise reduces the
stress of everyday life and improve general health.
21:00 - DINER
Avoid heavy foods to facilitate digestion
and rest better.
22:00 - ZERO SCREENS
Read a book, meditate... avoid screens and
strong lights.
23:00 - TIME TO SLEEP
Sleep for about 7-8 hours for a restful
sleep.
Natural solutions for your new year’s
resolutions
Energy to start the day
Group B vitamins play a key role in reducing tiredness and energy. If you feel some
lack of vitality in the mornings, you can complement your breakfast with Fost
Print, which helps physical and intellectual performance.
Some extra
