Although we mostly think about our defenses with the arrival of the cold months, it is important that they are in shape all year round as they help us prevent infections and fight other diseases, some of them serious, such as cancer. First, attention should be paid if symptoms such as a bad reaction to cold, tiredness or small repeated infections occurr, as this could alert us to a reduction in our immune capacity.
Many times, these symptoms are related to a toxic overload resulting from poor diet and bad lifestyle habits. On suspicion of it, we can help our body get rid of toxins and waste substances that interfere with its normal functioning by incorporating natural plant-based products and solutios into our day-to-day life. In addition to helping us eliminate what our body doesn't need, advanced phytotherapy solutions help strengthen our defenses by integrating plant extracts, mushrooms, vitamins and minerals that meet the specific needs of every situation.
Paying due attention to our diet and lifestyle habits is critical, as according to recent research conducted by the Whitehead Institute for Biomedical Research at Massachusetts in the United States, the strength of our defenses depends on 75% of lifestyle factors.
Natural formulas are a healthy way to improve and correct lifestyle deficiencies and are a good complement in times of low defenses such as cold months, mentally or physically demanding activities at work, during exams or sport competitions and in stressful situations.