3 Satiating and Nutritive Vegan Salads

Potato salad with apple and vegan mayonnaise

INGREDIENTS

• 3 potatoes
• 2 carrots
• 1 cup of cooked peas
• 1 green apple
• Vegenesa
• ½ cup of lemon juice
• Capers

DIRECTIONS

Boil the potatoes and carrots and let them cool. Then, cut into dices. Mix in a big bowl the boiled peas, the apple (also cut), and the potatoes and carrots. Add the lemon juice and a couple tablespoons of Vegenesa. 

Finally, decor with come capers and enjoy this egg-free, refreshing potato salad for all.

Caesar salad with spongy seitan

INGREDIENTS

• 100g of spongy seitan
• 2 slices of whole toasted bread Dextorte
• Cherry tomatoes
• Romaine lettuce

For the dressing:

• 1 tablespoon of Brewer’s yeast
• 1 tablespoon of mustard
• 1 clove of garlic
• ½ a cup of plant-based soy drink or the one you like the best
• 2 tablespoons of extra virgin olive oil
• Sea salt to your taste

DIRECTIONS

Cut the spongy seitan and cook it in a pan with extra virgin olive oil until the seitan gets golden. Toast the whole bread slices in the pan and cut them into cubes. 

Then, in a bowl, mix the lettuce (cut), the tomato cherry cut into halves, the seitan and the bread. For the dressing, blend carefully the plant-based soy drink, the brewer’s yeast, mustard, minced garlic, extra virgin olive oil and salt; and pour it all into the salad.

A perfect recipe for vegans and for those who may try a new version of this classic salad.

Salad with falafel, orange, cucumber and avocado

INGREDIENTS

• 1 package of Falafel
• Rocket salad leaves
• 1 avocado
• 1 orange
• 1 cucumber

Ingredients for the tahini sauce:

• 3 tablespoons of tahini
• Juice from ½ lemon
• 1 small clove of garlic. Minced
• 1 tablespoon of extra virgin olive oil
• Water
• Sea salt and black pepper to your taste

DIRECTIONS

Cook the falafel by following the instructions on the package until they are golden. 

Then, in a bowl, mix the tahini, the lemon juice, the minced garlic and olive oil. Littel by little, add water and blend until obtaining a creamy and smooth texture. Add salt and pepper to your taste.

Next, in a bowl, put some rocket salad leaves, some orange segments and cucumber and avocado slices. Finally, add the falafel, pour the tahini preparation and mix slowly.