Do you have trouble sleeping? Do you often wake up at night? Do you have trouble falling asleep? When you wake up, do you have the feeling that your sleep has not been restful? According to the SSS (Spanish Sleep Society), sleep disorders affect, to a greater or lesser extent, one out of every three citizens.

Everyone knows Royal Jelly for the nutritional richness and multiple health benefits. It’s been used since ancient times and today, it still is a natural ally to improve energy levels and general well-being.

Thanks to little changes in our life, reducing the presence of toxics at home and creating a healthier environment is possible. Pay attention to these simple tips to help you transform your house into a more natural home. And learn how to make your own soap!

Digestion is more that just what happens after eating. Your habits, lifestyle, stress and even how you chew food influence digestion. Some little changes can really make a difference and help you improve digestion and wellness.

Reading the label of the products we buy at the supermarket makes the difference between a healthy grocery shopping or an impulsive decision. From ingredients and nutritional values to quality, recycling, expiration dates and origin... Every detail helps us choose more sustainable, responsible and healthier products.

Did you know? There is a clock inside the body which marks the body’s time. That’s it, they are the circadian rhythms. It is an internal system that regulates biological and physiological processes, which directly influence how you sleep, digest, when you have energy and even your mood.

Gingerbread houses, candy canes and panettone are over. If, when January comes and you feel bloated, with no energy and your skin feels off, then your body is asking for a detox.

Starting the year with positive resolutions to bring you near a healthier life is easy, but keeping oneself motivated to actually keep up with them is the real challenge. Discover here how to transform your routine and what natural solutions you can introduce.

As winter comes and temperatures sink, the throat becomes one of the first parts of the body to be affected. Discover how to identify what is affecting you, how to protect your throat and what plants can help you take care of it this winter.

In Spain, diabetes affects almost 6 million people. A conscious lifestyle centred around a good nutrition and doing moderate physical exercise is fundamental to keep glycaemia under control.

Echinacea is a medicinal plant known for its capacity to support defences and to help the organism keep itself strong against virus and bacteria. It was traditionally used by North American natives, and today is still one of the most valuable and natural ally of phytotherapy.

On the 26th of October, we’re turning the clocks back again and with this, fatigue, general tiredness and problems falling sleep are also back for many. There are natural solutions to minimise the impact.