An infusion is a source of health. A cup that gathers the power of medicinal plants and that we can incorporate into our routine with different benefits. In addition, it will help us stay hydrated.

The gut is colonized by trillions of microorganisms that influence endocrine, immunological and psychological processes. Different studies have demonstrated that some probiotics are involved in the increase of the synthesis of certain neurotransmitters, such as serotonin, and, therefore, help our mood.

There are different moments throughout the year when we notice that we have gained weight, that we have drier skin and hair, and that we feel more exhausted... It often coincides with the time after a period of excesses, such as Christmas.

Mucus and cough are two of the most common symptoms of colds and flu, quite frequent at this time of the year. To stop them, we can seek the natural help of medicinal plants with expectorant and mucolytic properties.

Restful sleep is essential to keeping us healthy. Sleeping helps us feel emotionally and physically strong. It is key to facing our daily lives and maintaining our defenses strong.

It is highly important to maintain healthy lifestyle habits in order to feel good. Little things you can do throughout the day will help you to stay healthy. Take note of these tips!

Poor diet, stress, sedentary lifestyle... can all cause digestive problems that, while temporary, are still bothersome. The solution may be found in a cup.

It is estimated that between 70 and 80% of cardiovascular diseases could be prevented. The early identification and control of risk factors such as cholesterol are some of the first steps to take. A well-balanced diet, physical exercise and the help of appropriate supplements are essential.

Would you be able to choose 40 essential products for being healthy? In Soria Natural, we’ve made our own selection: all products included in the list are healthy but, undoubtedly, not all the healthy products we have are there. We show you a wide basket of products that you should know and bear in mind, in different circumstances.

If your body doesn’t recover physical and mental energy from everyday life, our nervous system suffers.

Environmental care is everyone’s business. We have compiled 40 small gestures we can include in our daily lives that will help us to be eco-friendlier and more respectful of the planet.

Vitamins and minerals are essential nutrients for the health of our bodies, and although they do not provide us with energy like other nutrients (carbohydrates, fats and proteins), they are involved in important, varied and specific body functions. They are known as micronutrients since they are needed in very small amounts.