Hunger is a feeling we all know. It is a practical emotion that helps us survive, although it sometimes seems like an obstacle when we want to lose weight.

The arrival of autumn is an ideal moment to regain good dietary habits to help us lose the weight we gained during summer and strengthen our immune system to deal with colds and flu, which are quite common during the months of winter.

You cannot miss them in your diet. Indeed, flaxseeds should be essential in your diet, as they are full of properties