Gingerbread houses, candy canes and panettone are over. If, when January comes and you feel bloated, with no energy and your skin feels off, then your body is asking for a detox.
Starting the year with positive resolutions to bring you near a healthier life is easy, but keeping oneself motivated to actually keep up with them is the real challenge. Discover here how to transform your routine and what natural solutions you can introduce.
As winter comes and temperatures sink, the throat becomes one of the first parts of the body to be affected. Discover how to identify what is affecting you, how to protect your throat and what plants can help you take care of it this winter.
In Spain, diabetes affects almost 6 million people. A conscious lifestyle centred around a good nutrition and doing moderate physical exercise is fundamental to keep glycaemia under control.
Constipation can be caused by different factors. It is recommended to follow appropriate dietary guidelines to prevent constipation and, if necessary, to take specific food supplements for this condition.
Probiotics are living microorganisms that inhabit our mucosa and have a symbiotic relationship with our bodies. This means that we provide them with a means to proliferate, and they return the favor by working as a defensive barrier.
Our brain can do anything, from reasoning to speaking, dreaming or breathing. Nevertheless, we only remember taking care of it when it starts failing. How can we keep it in good shape to get it to the maximum at every stage of life?
Fish has always been the reference when talking about omega-3 in our diet. However, for vegetarians or vegans, who don’t eat fish; or for people who don’t take enough, there are alternatives that do supply this essential nutrient. Keep reading and discover them.
Anaemia is a common disorder caused by a decrease in the number of red blood cells in blood and the levels of haemoglobin, on the main components of blood. Discover 5 habits that will help prevent and fight anaemia, as well as a shopping list rich in iron.
Enjoy Christmas without worries! Find out simple tips on the choice of the ornaments, care during trips and visits, how to deal with firecrackers and tips for a healthy diet.
Heartburn or acid reflux is a common affection, so common that 20-40% of the world’s population is affected by it at least once a month. Learn some tips to reduce reflux and what should you avoid and add to your diet to soothe reflux.
