There are different moments throughout the year when we notice that we have gained weight, that we have drier skin and hair, and that we feel more exhausted... It often coincides with the time after a period of excesses, such as Christmas.
Mucus and cough are two of the most common symptoms of colds and flu, quite frequent at this time of the year. To stop them, we can seek the natural help of medicinal plants with expectorant and mucolytic properties.
Restful sleep is essential to keeping us healthy. Sleeping helps us feel emotionally and physically strong. It is key to facing our daily lives and maintaining our defenses strong.
It is highly important to maintain healthy lifestyle habits in order to feel good. Little things you can do throughout the day will help you to stay healthy. Take note of these tips!
Your food is your medicine. A varied and well-balanced diet is the basis of good health. Your shopping basket should regularly include fruits, legumes, nuts and cereals. These are some of the essentials:
Poor diet, stress, sedentary lifestyle... can all cause digestive problems that, while temporary, are still bothersome. The solution may be found in a cup.
It is estimated that between 70 and 80% of cardiovascular diseases could be prevented. The early identification and control of risk factors such as cholesterol are some of the first steps to take. A well-balanced diet, physical exercise and the help of appropriate supplements are essential.
