The arrival of autumn is an ideal moment to regain good dietary habits to help us lose the weight we gained during summer and strengthen our immune system to deal with colds and flu, which are quite common during the months of winter.
The symptoms of asthenia are a feeling of weakness and a general lack of vitality that make it difficult to work and even perform simple tasks. The most efficient treatment is prevention, and phytotherapy may help us here.
Coughs are common during the autumn and winter. It’s a defensive mechanism of our body to keep the respiratory tract cleared and expel irritating and infectious agents and mucus.