Gingerbread houses, candy canes and panettone are over. If, when January comes and you feel bloated, with no energy and your skin feels off, then your body is asking for a detox.

Starting the year with positive resolutions to bring you near a healthier life is easy, but keeping oneself motivated to actually keep up with them is the real challenge. Discover here how to transform your routine and what natural solutions you can introduce.

As winter comes and temperatures sink, the throat becomes one of the first parts of the body to be affected. Discover how to identify what is affecting you, how to protect your throat and what plants can help you take care of it this winter.

In Spain, diabetes affects almost 6 million people. A conscious lifestyle centred around a good nutrition and doing moderate physical exercise is fundamental to keep glycaemia under control.

Mushrooms and chestnuts are two of the presents that forests grant in autumn. They are the base of this vegan recipe that will blow your mind. Blend both products with tofu and enjoy this appetizing sauté.

Echinacea is a medicinal plant known for its capacity to support defences and to help the organism keep itself strong against virus and bacteria. It was traditionally used by North American natives, and today is still one of the most valuable and natural ally of phytotherapy.

On the 26th of October, we’re turning the clocks back again and with this, fatigue, general tiredness and problems falling sleep are also back for many. There are natural solutions to minimise the impact.

Constipation can be caused by different factors. It is recommended to follow appropriate dietary guidelines to prevent constipation and, if necessary, to take specific food supplements for this condition.