Pumpkin is the queen of autumn. It is antioxidant and a source of potassium and fiber, with a high content in vitamin A. If you want to include some pumpkin in your diet, here you have a new recipe that combines its sweetness with the creaminess of risotto and the crunchy and spicy touch of falafel.

Do you take care of yourself? In case you are worried about bringing together health and wellness, these drinks are right for you. Organic oat drink rich in Omega 3, to control cholesterol levels, and Organic oat drink with echinacea to enhance your defences.

Our diet plays an important role in achieving a healthy diet. When you want a uniform and shiny tan, protecting your skin and preventing premature ageing, pay special attention to what you eat.

Discover 2 super tasty, refreshing and nutritive Smoothie recipes that will protect and rejuvenate your skin from within.

A surprising salad. Try this refreshing and original combination for the summer.

Soria Natural joins ASOBIO, the Spanish Association of Organic Producers and Marketers. ASOBIO is a key organisation in the Spanish organic market.

Discover how your digestion works, why sometimes is slowed down and what habits and natural remedies can help you improve it.